Coconut oil has exploded in popularity in the past few years. It is touted as a superfood and is suitable for good health, skin, and hair. Moreover, it can be used as a makeup remover, hair mask, and teeth whitener. When it comes to cooking, it is a powerful ingredient of Ayurveda which helps to control blood sugar and cholesterol. In this blog, we will help you to choose the best extra virgin coconut oil for cooking and skin care.
For a better understanding, we have divided it into two sections.
How To Choose The Best Extra Virgin Coconut Oil For Skincare
In this section, we will discuss some factors that help you to choose the best extra virgin coconut oil for skincare.
1. Check the label
The label should be the first stop when choosing the best virgin coconut oil. It contains vague terms like ‘’100% pure’’, and ‘’virgin coconut oil’’. If you know this information, you can confidently shop for the best coconut oil as per your requirement.
2. Cold-pressed
Cold-pressed oils are known as the purest form of coconut oil. No heat or chemicals are used to extract the oil which makes it suitable for any skin type. It will make your skin clear and moisturized.
3. Fractionated coconut oil
Fractionated coconut oils are less greasy and lightweight to use as a makeup base. It helps to get rid of marks. On the other hand, normal coconut oil is greasy and sticky as compared to fractionated oils. You can do a skin test to check its absorbability.
4. Check the color
When you are buying any product for the skin, it becomes important to check its manufacturing details and texture. The color of the oil shows its storage period. Don’t buy it if the colour of the oil is yellow or grey tint.
How To Choose The Best Virgin Coconut Oil For Cooking
This section discusses the factors to choose the best extra virgin coconut oil for cooking.
1. Food graded
Food certification plays an important role to approve any product as an edible product. Thus, it should be the first thing to check when buying coconut oil for cooking. The certification ensures that it preserves the natural characteristics of freshly-extracted coconut oil.
2. Solid or Liquid
It is best to buy it in solid form because it is considered purer than fractionated oils which are non-greasy and lightweight. To change the form of oil, companies may use heat or remove fats which make coconut oil solid at room temperature.
3. Refined or Unrefined
The process of refining the oil strips away its nutrients and changes some of its flavours. On the other hand, non-refined oil should be the first preference to use as a cooking oil. If you are looking for refined coconut oil, then go for the oil that has been refined by using chemical-free methods.
The Bottom Line
There are many virgin coconut oils available in the market. But, that doesn’t mean, they are good to go with skincare and cooking food. So, make sure that you choose the best extra virgin coconut oil. As it contains natural properties like non-refined, food-graded, freshly- extracted, food graded, and cold-pressed. It helps to reduce extra fats and make your skin healthy and clear.
