Deep tissue massages are an essential part of a comprehensive fitness program. They can help improve your range of motion, relieve pain, and reduce the risk of injury. Before you start receiving a massage, it is a good idea to learn a little about what to expect.
Bruising
Getting a deep tissue massage can be an amazing experience. Many people report feeling lighter and more relaxed. However, they also might notice bruises on their bodies. This is a normal side effect of receiving a deep tissue massage. If you have experienced this, there are steps you can take to reduce your pain and swelling.
The first step is to inform the massage therapist about any medical conditions you may have. Taking medications that cause clotting can increase your chances of getting a bruise.
The second step is to warm up the muscles before your massage. Light activity is helpful because it increases blood circulation. Warm water is also useful because it helps prevent bruising from occurring.
You can also use cold compresses to help reduce the swelling and inflammation. Bruising may have a red or purple mark to it. In addition to cold compression, heat and light stretching can help re-align bruised muscle fibers.
Lastly, don’t forget to read up on your masseuse’s precautions. A good masseuse is more than happy to discuss their approach with you.
Finally, make sure you drink plenty of water. This can help flush out toxins and acids that can build up in your body after receiving a massage. Increasing your water intake can reduce the discomfort you feel after getting a deep tissue massage.
Finally, if you are experiencing a significant amount of bruising, it may be time to see a doctor. In some cases, a doctor may prescribe a pain killer to help you get through the healing process.
While bruising may be uncomfortable, it is usually not a sign of an infection. In fact, it is often a sign that your muscles are tired.
Soreness
Many people experience soreness after a deep tissue massage. This is normal and should not stop you from enjoying your massage. However, if the pain becomes too intense, contact your doctor for further treatment.
If you’re looking for ways to reduce post-massage soreness, you can use a variety of natural methods. These include hydration, stretching, and topical treatments.
Water is a great way to flush out toxins and acids that may have built up in your muscles after a massage. It helps your body energize, and it also helps lubricate your joints. You can drink plenty of water, or you can make a tea with herbs like turmeric.
Similarly, heat can ease soreness. Massage therapists will often suggest that you place a heating pad on your sore muscles. Or you can do a warm epsom salt bath to soothe your muscles.
A cold compress wrapped in a cloth can also help relieve soreness. Cold compresses can be used for a few minutes at a time.
Having a good night’s sleep is also important after getting a massage. Sleeping for eight hours or more can help your body to recover.
Soreness after a deep tissue massage can also be a result of a lack of hydration. You’ll want to be sure to drink plenty of water and eat a snack immediately after the massage.
Getting a massage can improve the circulation of blood and other nutrients to your muscle groups. It can also relax them, which can help them to heal faster. After a massage, you’ll need to stretch to ensure that the muscles aren’t overworking.
Herbs can help decrease inflammation, which can aid the healing process. Ginger, garlic, and turmeric are all great options. You can add these to your meals, or take them as supplements.
Headaches
Headaches after deep tissue massage can be uncomfortable. However, there are ways to avoid them. Before getting a massage, drink plenty of water. Also, try to avoid strenuous activities and demanding work. If you do have a headache, rest your head and use alternative therapies.
Headaches can be caused by many factors, including dehydration, hormonal changes, and neurochemical changes. Massage therapy can alleviate pain by increasing circulation and improving flexibility.
You should ask your massage therapist to use the right amount of pressure. Too much pressure can cause bruising and soreness. Likewise, too little can lead to decreased blood flow to the brain.
If your headache continues, you can call your doctor or chiropractor. Depending on the type of headache, you may need prescription medications. There are also over-the-counter medicines.
The best way to prevent headaches after a deep tissue massage is to drink enough water. You should also eat a small snack to keep your energy levels up.
The most common type of headache is the migraine. They are usually throbbing, intense, and last for a few hours. While they can vary in intensity, symptoms are generally accompanied by nausea, vomiting, sensitivity to light, and numbness.
One of the most common causes of a migraine is the tension created by tight muscles. Using trigger point therapy during a massage can help ease the pain. Trigger points are areas of the body that are hypersensitive to pressure.
A cervicogenic headache is caused by cervical spine issues. Cervicogenic headaches typically last several hours, and are associated with reduced range of motion in the neck.
Other causes of a headache include sudden positional changes. These can include sex, menopause, and hormonal changes.
Posterior interosseous syndrome
Posterior interosseous syndrome is a condition caused by a compression injury to the posterior interosseous nerve. This nerve is located near the elbow shaft.
The symptoms of posterior interosseous syndrome are pain, paresis (the loss of muscle strength) and weakness in the elbow. This is due to the compression of the nerve, and it can lead to chronic pain in the elbow.
This condition can be caused by a traumatic injury or by repetitive wrist or hand movements. It is also caused by adhesions between the muscles and the nerve.
Radial tunnel syndrome is another form of entrapment that is related to the posterior interosseous nerve. This condition is most commonly caused by compression to the forearm. If left untreated, the symptoms can continue to worsen.
Radial tunnel syndrome may be treated by a physical therapist, and if symptoms do not improve after a few months, surgical intervention may be needed. Surgical treatments include surgery to remove areas of compression or to transfer a tendon.
Deep tissue massage can be helpful for certain conditions. However, it can cause nerve damage and other complications. To reduce the risk of these complications, make sure to communicate with the massage therapist and take care of your basic health needs.
Having a thorough medical history is important. This is to ensure that you have a complete picture of your client’s health and that you can determine whether the problem is one that can be addressed by massage therapy.
Massage may be able to help you relieve your stress and improve your lung function. However, if you have a medical condition, you may want to avoid deep-tissue massage. You may be better suited for other massage modalities.
Range of motion
Deep tissue massage can help you get a better range of motion. It involves working with the deep layers of muscle and fascia. This helps break up scars, increase blood circulation, and improve your overall health.
When you have a deep tissue massage, you will receive a combination of compression, friction, and stretching. Using these techniques, your therapist can release your muscles, realign their fibers, and make scars easier to move.
Massage therapy has been proven to reduce the pain and stress of chronic back pain. Studies also show that it has positive effects on lung function.
While a good massage can certainly help you reach a greater range of motion, there are some things to watch out for. You should always be aware of the risk of bruising, venous thromboembolism, and hepatic hematoma.
Before a deep tissue massage, you should ensure you have a thorough medical history. Any underlying medical conditions must be disclosed to your therapist. The practitioner should ask you about your current symptoms and pain.
A tensed muscle may block nutrients and oxygen from entering the body. Adhesions can also cause inflammation. These factors can lead to a variety of painful problems, including posterior interosseous syndrome.
If you are suffering from a severe osteoarthritis condition, you should avoid a deep tissue massage. Instead, you may want to look into other massage modalities.
Depending on your specific problem, you might need a combination of deep tissue and other massage modalities. Your therapist will be able to choose the best methods for your particular condition.
If you are still experiencing lingering soreness after your massage, consider Swedish or heat therapy. Also, be sure to rest as much as possible. Sitting for long periods of time can exacerbate symptoms.
